Best Diet Plans for Fast Weight Loss: What Works and What Doesn’t? Losing weight can feel like a challenge, but with the right diet plan, it becomes much easier. With so many diet trends out there, it’s important to know which ones actually work. In this blog, we will explore some of the best diet plans for fast weight loss, backed by science. 1. Intermittent Fasting (IF) Intermittent fasting is one of the most popular and effective methods for weight loss. It involves cycling between periods of eating and fasting. Popular methods include: 16/8 Method: Fasting for 16 hours and eating within an 8-hour window. 5:2 Diet: Eating normally for 5 days and restricting calories to 500-600 for 2 days. Why it works: It helps in reducing calorie intake, improving metabolism, and increasing fat burning. 2. Keto Diet The ketogenic diet is a low-carb, high-fat diet that forces the body into a state of ketosis, where it burns fat for energy instead of carbs. Why it works: Reduces...